Burn N Shed™ is the most effective workout you”ll experience to lean out and get strong!
A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.
Burn N Shed™ gives you the ultimate strength and cardiovascular challenge to elevate your heart rate and maximize the calorie burn during class and long after the workout ends.
What people say?
Burn N Shed™
Good for one single Burn N Shed™ Class
Burn N Shed™ Monthly
Eight (8) Burn N Shed™ Classes plus two (2) Wellness Sessions:
30-minute NormaTec Session
30-minute Infrared Sauna Session
15-minute Hypervolt Therapy Session
Burn N Shed™
Good for 5 Burn N Shed™ Classes. Expires 30 days from date of purchase.
WORK OUT ANYTIME, ANY PLACE, AND AT YOUR PACE!
BURN N SHED™ IS ON YOUTUBE
Join the Burn N Shed™ Squad getting down and dirty for 30-MINUTES of non-stop Burning and Shedding to get you leaner and stronger without even thinking about it!
While we dare you to try it without stopping, beginners can start with 5 minutes, take a break and start again! Keep doing it until you finish the workout! It’s that simple! We all start somewhere, so go at your own pace and let’s get it in 2023!!