Burn N Shed™
Get Stronger Together in 2023
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Burn N Shed™

BURN N SHED™

2023 Classes

Burn N Shed™ is the most effective workout you”ll experience to lean out and get strong!


A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.


Burn N Shed™ gives you the ultimate strength and cardiovascular challenge to elevate your heart rate and maximize the calorie burn during class and long after the workout ends.

Burn N Shed™ Class

A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics. Tuesdays at 730p
Class is 60 minutes
*Book Now, Pay at Venue

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Burn N Shed™ #Dirty30

30-minutes of non-stop burning and shedding to get you leaner and stronger without even thinking about it. Do your best at your own pace. Let's get it!
Thursdays at 730p
Class is 30 minutes
*Book Now, Pay at Venue

BOOK NOW

Customers reviews

What people say?

Burn N Shed has been a life changing, "BEST" decision I have made in choosing my fitness family! Joz is not only our trainer but she is our life coach, our mentor, our confidant and someone you can really say a person who has your back! I don't think I can be a member of any other fitness program because most of them nowadays are just lies and marketing strategies just to get people to be a part of the FITNESS norm. Joz is all about getting stronger each day and sure enough if you keep coming back for her class you will feel the change!
Heidi
5/5
If I could give 6 stars, I would. Initially, BNS can look intimidating. However, that is how you build your strength. Do the best you can, 2 or 20! Joz makes sure that your form is correct to maximize each exercise. I definitely feel stronger each time I finish class. You might not be able to do one of the exercises today, but if you keep trying and build the strength, slowly but surely, one day you will for sure be able to do it. Burn and Shed is a full body work out - you might complain during the workout, however, when you finish, it is a great feeling! I highly recommend anyone to try it out and you wont regret it!
Jennifer
5/5

Pricing

Burn N Shed™
Single Class
$25

Good for one single Burn N Shed™ Class ​

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Burn N Shed™ Monthly
$160

Eight (8) Burn N Shed™ Classes plus two (2) Wellness Sessions:
Choose from:
30-minute NormaTec Session
30-minute Infrared Sauna Session
15-minute Hypervolt Therapy Session

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Burn N Shed™
5-Pack
$115

Good for 5 Burn N Shed™ Classes. Expires 30 days from date of purchase.

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WORK OUT ANYTIME, ANY PLACE, AND AT YOUR PACE!

BURN N SHED™ IS ON YOUTUBE

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Join the Burn N Shed™ Squad getting down and dirty for 30-MINUTES of non-stop Burning and Shedding to get you leaner and stronger without even thinking about it! 

While we dare you to try it without stopping, beginners can start with 5 minutes, take a break and start again! Keep doing it until you finish the workout! It’s that simple! We all start somewhere, so go at your own pace and let’s get it in 2023!!